Email us: cfhamptons@gmail.com

Wednesday – PLEASE SIGN IN NIGHT BEFORE!

13
Mar

Wednesday – PLEASE SIGN IN NIGHT BEFORE!

CrossFit Hamptons – CrossFit

Paused Front Squat (Build to a heavy single.)

3 seconds at the bottom.

Metcon (Time)

“Engine Room”

5 Rounds, Every 3 Minutes:

300/250 Meter Row

9 Thrusters (95/65)
Score is the slowest time of the 5 rounds.

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