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Tuesday – Please sign in ahead of time!

11
Jun

Tuesday – Please sign in ahead of time!

CrossFit Hamptons – CrossFit

Figawi (AMRAP – Rounds and Reps)

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

12 Alternating Dumbbell Snatches (50/35)
Stagger start by 2 minutes if short on rowers.

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