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Monday – Please sign in ahead!

22
Jul

Monday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Back Squat (5×3)

Front Rack Reverse Lunges (3×12)

For the front rack reverse lunges, athletes will complete six repetitions per leg, taking the bar out of a rack.

Sore Subject (AMRAP – Reps)

Alternating Tabata x 8 Minutes:

Back Squat (45/35)

Double Unders

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