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Tuesday – Please sign in ahead!


Tuesday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Front Squat (Build to a heavy single)

Liquid Laugh (5 Rounds for reps)

5 Rounds:

1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)

1 Minute Double Unders

1 Minute Calorie Row

1 Minute Rest
In a “Fight Gone Bad” style workout, athletes will work for three minutes before resting for one. During each rest period athletes will record their score for that round, keeping a running count for each movement. The final score is total reps across the five rounds. The weight on the dumbbells should be something that athletes could lunge for 30+ repetitions total without having to put the dumbbells down.

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