Email us: cfhamptons@gmail.com

Tuesday – Please sign in!

16
Jul

Tuesday – Please sign in!

CrossFit Hamptons – CrossFit

Last Call (3 Rounds for reps)

AMRAP 7:

15 Push Press (95/65)

15 Push Press (115/80)

AMRAP Bench Press (135/95)

rest 3 minutes

15 Hang Squat Cleans (115/80)

15 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

15 Deadlifts (185/135)

15 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

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