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10
Jun

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Hang Clean (1 Hang Power Clean + 1 Power Clean)

Build to a Heavy Complex

Metcon

Power Ranger (Time)

For Time:

15 Power Cleans (155/105) 


600 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105) 


200 Meter Run
Looking for a weight on the PC’s we can grind through quick singles.

Sub for Run:

750/500/250m Row

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