Email us: cfhamptons@gmail.com

TUESDAY – PLEASE SIGN IN

13
May

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Lead Foot (3 Rounds for reps)


AMRAP 4:


27/21 Calorie Row


27 Burpees


27 Chest to Bar Pull-ups


rest 4 minutes


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Toes to Bar


rest 4 minutes


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 Pull-ups
C2B/Pull-up Substitution:

Reduce Reps

Regular Pull-ups

Jumping Pull-ups

Ring Rows

T2B Substitution:

Knees to chest

Max effort

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