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6
May

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CrossFit Hamptons – CrossFit

Strength

Front Squat (Build to a Heavy Single)

Metcon

Front Runner (Time)

For Time:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

Barbell: 165/110
Sub for Run:

250m Row

14/10 Cal Bike

Looking to go with a moderately heavy front squat. These are taken from the floor so athletes should be able to clean it.

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