Email us: cfhamptons@gmail.com

TUESDAY – PLEASE SIGN IN

22
Apr

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Clean and Jerk (Build to a Heavy Complex)

15 Minutes to build to a heavy Clean & Jerk

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
* Looking to choose a weight you could cycle for 10+ reps when fresh

* Within the workout, singles are ok, but should be quick

* Should be able to complete under 5 minutes (6 reps on the minute or 1 rep every 10 seconds)

* If you have completed it scaled before under 4 minutes, think about going heavier this time around

Leave a Reply