Email us: cfhamptons@gmail.com

TUESDAY – PLEASE SIGN IN

15
Apr

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Bad Blood (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Push Presses (95/65)

1 Minute Calorie Row

1 Minute Rest

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