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1
Apr

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Metcon (Weight)

EMOM x 8

1 Snatch Deadlift

1 Snatch High Pull

1 Power Snatch

*Build to a Moderate Complex

Power Snatch

This is here for your reference, please enter score above in the EMOM metcon.

Metcon

Inner Tube (Time)

25-20-15-10-5:

Power Snatches (75/55)

Toes to Bar

Burpees

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