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18
Mar

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Bedtime (Time)

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)
Score is slowest of the 5 intervals.

15 Burpess followed by “DT”

Push Jerks and Hang Power Cleans will be the limiting factor today. To get the intended stimulus, we shouldn’t have to take more than one very short break on the deadlifts and hang power cleans, and no breaks at all on the push jerks

Look to do 11 DL – Rest – then 1 DL into 8 Cleans – Rest – then 1 Clean into 9 unbroken Push Jerks.

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