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11
Mar

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

4-Wheel Drive (5 Rounds for reps)

5 Rounds:

AMRAP 4:

21/15 Calorie Row

15 Burpee Box Jumps (24/20)

Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between
Stagger on opposite 4 minute windows if short on rowers.

We want to get the runs every round, so adjust row or box reps as needed. Use the first round to feel things out (this should be your slowest round).

Stand to full extension on the box; touching the ground each shuttle run.

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