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4
Mar

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Deadlift (1 X 3 at 70-80% of 1RM)

Metcon

Face Off (Time)

5 Rounds, On the 4:00:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

15/12 Calorie Row
Record all five times in comments, with our slowest being our score for the day.

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