Email us: cfhamptons@gmail.com

TUESDAY – PLEASE SIGN IN

25
Feb

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Weightlifting

Deadlift (Build to a Heavy Set of 3)

* Going heavy, but not 3RM in the strength portion

* Looking to move very well at these heavy loads

Dead Ahead (Time)

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

Leave a Reply