Email us: cfhamptons@gmail.com

Tuesday – PLEASE SIGN IN

22
Apr

Tuesday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Squat Snatch

Build to a heavy single

Ring Of Fire (AMRAP – Reps)

AMRAP 9:

1 Ring Muscle-ups

1 Squat Snatch (135/95)

2 Ring Muscle-ups

2 Squat Snatch (135/95)

3 Ring Muscle-ups

3 Squat Snatch (135/95)



Up by (1) rep until finish

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