Email us: cfhamptons@gmail.com

TUESDAY – PLEASE SIGN IN

4
Feb

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Deadlift (5 x 5)

Metcon

Hangnail (AMRAP – Rounds and Reps)

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Row

20 Lateral Barbell Burpees

15 Deadlifts (245/165)
Athletes will alternate hands every 5 repetitions on the dumbbell hang clean and jerk. This dumbbell weight should be something that athletes could do unbroken when fresh. The other weighted movement, the deadlift, should also be a weight that athletes could do unbroken (15+ reps) when fresh.

Stagger by 3 min if short on rowers.

Leave a Reply