CrossFit Hamptons – CrossFit
Deadlift (5 x 5)
Hangnail (AMRAP – Rounds and Reps)
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
Athletes will alternate hands every 5 repetitions on the dumbbell hang clean and jerk. This dumbbell weight should be something that athletes could do unbroken when fresh. The other weighted movement, the deadlift, should also be a weight that athletes could do unbroken (15+ reps) when fresh.
Stagger by 3 min if short on rowers.