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Tuesday – Please Sign In

18
Dec

Tuesday – Please Sign In

CrossFit Hamptons – CrossFit

Crash Course (AMRAP – Rounds and Reps)

AMRAP 15:

50 AbMat Sit-ups

40/30 Calorie Row

30 Chest to Bar Pull-ups

20 Power Cleans (95/65)

Metcon (Time)

2 Rounds:

40% of Max Ring Muscle-ups + 100 Double Unders

30% of Max Ring Ring Muscle-ups + 100 Double Unders

20% of Max Ring Ring Muscle-ups + 100 Double Unders

Complete 3 Pull ups + 3 Rings Dips as a scale for 1 RING Muscle Up.

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