Email us: cfhamptons@gmail.com

Tuesday – PLEASE SIGN IN

4
Dec

Tuesday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Criss Cross (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

Athletes should choose a weight on the barbell that they could complete in 1-3 sets within the workout and a variation of toes to bar that they are able to maintain a steady rhythm with.

Metcon (AMRAP – Reps)

AMRAP 8:

1-2-3-4-5-6-7-8…

Unbroken Chest to Bar Pull-ups

Climbing as High as Possible
If unable to complete Chest To Bar Pull-ups, perform regular Pull-ups.

If you do not have Pull-ups, pick a band that will be challenging.

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