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15
Apr

TUESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (6 Rounds for reps)

**Midline Conditioning**

Alternating EMOM x 12:

Odd Minutes – 10 Burpee Box Jump Overs (24/20)

Even Minutes – :30 Seconds Max Toes to Bar

Toes to Bar Window is from the 0:00-0:30

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