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CrossFit Hamptons – CrossFit

Power Snatch (5×4 Building to a moderate weight)

Rush Hour (Time)

On the 4:00 x 5 Rounds:

15/12 Calorie Row

12 Lateral Barbell Burpees

6 Power Snatches (135/95)

Score is slowest round
In today’s high intensity interval style workout, the rounds will begin on the 0:00, 4:00, 8:00, 12:00, and 16:00. The score at the end of the workout is the slowest round of the five. For example, if athletes went 1:30, 1:31, 1:37, 1:35, 1:34, their score today would be 1:37. The weight on the barbell should be something moderate that athletes could touch and go for 9+ repetitions unbroken when fresh. Within the workouts, quick singles or set are ok.

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