Email us: cfhamptons@gmail.com

Wednesday – PLEASE SIGN IN

14
Nov

Wednesday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Stick Up (AMRAP – Rounds and Reps)

AMRAP 20:

10 Thrusters (135/95)

15 Chest to Bar Pull-ups

20/15 Calorie Row
In this triplet workout, athletes will choose a weight on the barbell that they could complete for 12+ repetitions unbroken when fresh. Within the workout, looking for these to be completed somewhere between 2-3 sets.

**Stagger by 2 minutes if short on rowers**

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