CrossFit Hamptons – CrossFit
Stick Up (AMRAP – Rounds and Reps)
10 Thrusters (135/95)
15 Chest to Bar Pull-ups
20/15 Calorie Row
In this triplet workout, athletes will choose a weight on the barbell that they could complete for 12+ repetitions unbroken when fresh. Within the workout, looking for these to be completed somewhere between 2-3 sets.
**Stagger by 2 minutes if short on rowers**