Email us: cfhamptons@gmail.com

Tuesday – PLEASE SIGN IN

1
Oct

Tuesday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Flip Flop (Time)

30-20-10:

Kettlebell Swings (53/35)

Calorie row

Directly into…

10-20-30:

Deadlifts (135/95)

Calorie Row

Women Complete (21-15-9 / 9-15-21) Calories on Machines.

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