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Tuesday – Please Sign in

3
Sep

Tuesday – Please Sign in

CrossFit Hamptons – CrossFit

Back Squat

All sets completed every 2 minutes.

6 Reps @ 70%

4 Reps @ 75%

2 Reps @ 80%

6 Reps @ 75%

4 Reps @ 80%

2 Reps @ 85%

6 Reps @ 80%

4 Reps @ 85%

2 Reps @ 90%

Criss Cross (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

Athletes should choose a weight on the barbell that they could complete in 1-3 sets within the workout and a variation of toes to bar that they are able to maintain a steady rhythm with.

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