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Tuesday – PLEASE SIGN IN

13
Aug

Tuesday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Lead Foot (3 Rounds for reps)


AMRAP 4:


27/21 Calorie Row


27 Burpees


27 Chest to Bar Pull-ups


rest 4 minutes


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Toes to Bar


rest 4 minutes


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 Pull-ups

Metcon (AMRAP – Reps)

Gymnastic Conditioning:

AMRAP 5:

20 Double Unders, 2 Kipping Handstand Push-ups

20 Double Unders, 4 Kipping Handstand Push-ups

20 Double Unders, 6 Kipping Handstand Push-ups

**Continue to add (2) repetitions per round.

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