Email us: cfhamptons@gmail.com

Tuesday October 28th

27
Oct

Tuesday October 28th

Main – CrossFit

(No Measure)

15 minutes to find your 1RM:

Deadlift
Enter your weight as an extra performance in Wodify.

Metcon (AMRAP – Reps)

TABATA: 8 Rounds of each

Air Squat

Pushup

Situp

Burpee

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