375 CR 39
Southampton, NY 11968
631-276-5820

Tuesday November 4th

November 03, 2014

Main – CrossFit

Handstand Push-ups (10-10-10-10-10)

Metcon (Time)

7 Rounds

Deadlift, 11 reps

Sprint, 100 meters
Rx: Deadlift 75% of BW

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