Email us: cfhamptons@gmail.com

Tuesday

12
Dec

Tuesday

CrossFit Hamptons – CrossFit

Gymnastics

Handstand Push-ups

15 Handstand Push-ups

1:00 Rest

13 Handstand Push-ups

:45 Seconds Rest

11 Handstand Push-ups

:30 Seconds Rest

9 Handstand Push-ups

:15 Seconds Rest

7 Handstand Push-ups

Metcon

Metcon (Time)

*BLACK & BLUE*

5 ROUNDS

10 Power Cleans 135/95

10 Burpees

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