Email us: cfhamptons@gmail.com

Tuesday

28
Nov

Tuesday

CrossFit Hamptons – CrossFit

Deadlift

15 min to work up to a heavy single. Do 2-3 warm up sets then start to take bigger jumps without compromising sound mechanics

Mixed Feelings (Time)

5 Rounds, On the 4:00

12 Pull-ups

16 Deadlifts (135/95)

200 M run or row
Score is slowest completed round

Leave a Reply