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TUESDAY

20
Nov

TUESDAY

CrossFit Hamptons – CrossFit

 

Power Snatch (EMOM 10 x 2)

On the minute perform 2 reps @ 70% of 1rm

RUN DOWN (Time)

4 Rounds:

15 Power Snatches (75/55)

30 Double Unders

200 Meter Run
Athletes should choose a weight on the barbell that they could complete each set of power snatches in either 1 or 2 sets

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