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Tuesday

14
Nov

Tuesday

CrossFit Hamptons – CrossFit

Bar Muscle-ups

Bar muscle up Practice – If you do not have muscle ups we will use this time to work on pull ups.

Criss Cross (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

Athletes should choose a weight on the barbell that they could complete in 1-3 sets within the workout and a variation of toes to bar that they are able to maintain a steady rhythm with.

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