Email us: cfhamptons@gmail.com

Tuesday

7
Nov

Tuesday

CrossFit Hamptons – CrossFit

Power Clean ((6×3) @ 65%)

Power Down (Time)

15-12-9

Calorie Row

Power Snatch (95/65)

Directly in to…

15-12-9

Calorie Row

Clean and Jerk (95/65)

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