Email us: cfhamptons@gmail.com

Tuesday

5
Nov

Tuesday

CrossFit Hamptons – CrossFit

Weightlifting

Hang Power Clean (Build to a heavy set of 3)

Metcon

Metcon (Time)

21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders
Choose a weight on the bar that athletes could complete 21+ reps unbroken when fresh. For the first set today, athletes should be able to complete the 21 repetitions in 2-3 sets maximum.

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