TUESDAY

CrossFit Hamptons – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

Buy-In: 400 Meter Run

Followed By…

21 Chest to Bar Pull-ups

21/15 Calorie Row

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

Buy-In: 400 Meter Run

Followed By…

15 Toes to Bar

15/10 Calorie Row

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

Buy-In: 400 Meter Run

Followed By…

9 Pull-ups

9/6 Calorie Row