29
Oct
TUESDAY
CrossFit Hamptons – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Row
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Row
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Row