Email us: cfhamptons@gmail.com

Tuesday

22
Oct

Tuesday

CrossFit Hamptons – CrossFit

Metcon

Down & Out (Time)

21-18-15-12-9:

Wallballs (20/14)

Pull-ups

Calorie Row (18-15-12-9-6 cal for Women)

*200 Meter Run*

*After Each Round. 5 Total Runs.

Metcon (AMRAP – Reps)

AMRAP 5:

10 Double Unders, 2 Push-Ups

20 Double Unders, 4 Push-Ups

30 Double Unders, 6 Push-Ups

….

Up by (10) and (2) per round

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