Email us: cfhamptons@gmail.com

Tuesday

15
Oct

Tuesday

CrossFit Hamptons – CrossFit

Weightlifting

Power Clean

Build to Heavy Touch and Go 5-Rep

Metcon

Guard Rail (3 Rounds for reps)

AMRAP 3:

9/6 Calorie Assault Bike

9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

5 Power Cleans (155/105)
Choose a weight athletes could power clean for at least 21, 15, and 12 repetitions unbroken respectively when fresh.

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