Email us: cfhamptons@gmail.com

Tuesday

8
Oct

Tuesday

CrossFit Hamptons – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

25 Double Unders, 1 Ring Muscle-ups

25 Double Unders, 2 Ring Muscle-ups

25 Double Unders, 3 Ring Muscle-ups

….

Continue to Climb by 1 Ring Muscle-up

*Scale for Ring MUs: 3 Pull-Ups & 3 Ring Dips*

Metcon

Inside Out (Time)

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Medball Run (20/14)

21 Burpee Box Jump Overs (24/20)

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