Email us: cfhamptons@gmail.com

Tuesday

27
Aug

Tuesday

CrossFit Hamptons – CrossFit

2k Row (Time)

Max Effort 2k Row

Handstand Push-ups

19 Repetitions

Rest 1 Minute

16 Repetitions

Rest 1 Minute

13 Repetitions

Rest 1 Minute

10 Repetitions

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