Email us: cfhamptons@gmail.com

Tuesday

25
Jun

Tuesday

CrossFit Hamptons – CrossFit

Front Squat

2-3 Warm up sets working up to your 70%, than complete 6 Sets of 4 reps

Heartbreak Kid (Time)

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

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