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Tuesday

4
Jun

Tuesday

CrossFit Hamptons – CrossFit

Push Press

15 Minutes to Work up to a heavy set of 5.

Metcon (Time)

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 Dumbbell Hang Clean and Jerks (50/35)
If short on equipment, stagger by 2-3 minutes.

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