Email us: cfhamptons@gmail.com

Tuesday

20
Feb

Tuesday

CrossFit Hamptons – CrossFit

Power Snatch (Build to a heavy set of 2)

Fast Lane (Time)

For Time:

20 Burpee Box Jump Overs (24/20)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

35/25 Calorie Row

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