Email us: cfhamptons@gmail.com

Tuesday

13
Feb

Tuesday

CrossFit Hamptons – CrossFit

Metcon (No Measure)

Weighted Push Ups 5×5 (35/25)

Bar Hopping (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hang Power Cleans (135/95)

21/15 Calorie Row

15 Chest to Bar Pull-ups

60 Double Unders
Although these will likely be partitioned during the workout, the weight on the barbell for the hang power cleans should be something that athletes are capable of completing unbroken when fresh. The double unders and pull-ups should be performed at a variation that allow athletes to complete the movements in no more than 3 planned sets. If short on rowers, stagger by 2-3 minutes.

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