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Tuesday

23
Jan

Tuesday

CrossFit Hamptons – CrossFit

Metcon (2 Rounds for reps)

Two 2 minute AMRAPs of Ring Muscle Ups with 2 minutes of rest between each AMRAP.

Scale=Chest to Bar Pull Ups

Metcon (Time)

“Opening Day”

21 – 15 – 9

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

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