Email us: cfhamptons@gmail.com

Tuesday

26
Dec

Tuesday

CrossFit Hamptons – CrossFit

Overhead Squat

15 Minutes to build to a heavy set of 3

Over and Out (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

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