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Tri Sprint Intervals

9
Jan

Tri Sprint Intervals

CrossFit Hamptons – CrossFit

Metcon (5 Rounds for reps)

5 Rounds of:

AMRAP 4:

30/20 Calorie Row

15 Burpees

AMRAP 10 Meter Shuttles

rest 4 minutes
Score is number of shuttle sprints on each round.If limited on equipment, start groups on opposite four minute intervals.

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