Email us: cfhamptons@gmail.com

To be the best you have to train to beat the best.

22
Oct

To be the best you have to train to beat the best.

CrossFit Hamptons – CrossFit

Metcon (Weight)

EMOM x 10

Even: 5 Back Squat 70%

Odd: 5 Power Jerk 70%

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Kb Deadlift (24/16)

10 Push Press w/ double Kb (24/16kg)

10 Box Jump (24/20) RX+ (30/24)

Push Jerk

Back Squat

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