Email us: cfhamptons@gmail.com

THURSDAY – PLEASE SIGN IN

15
Apr

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon (6 Rounds for reps)

Strict Handstand Pushups

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes – 50 Double Unders

Even Minutes – Max Strict Handstand Push-ups
Max hand release push ups as scale

Metcon (5 Rounds for time)

Row Conditioning

5 Rounds For Time:

35/25 Calorie Row

Rest 1 minute between.

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