Email us: cfhamptons@gmail.com

Thursday – PLEASE SIGN IN NIGHT BEFORE!!!

8
Mar

Thursday – PLEASE SIGN IN NIGHT BEFORE!!!

CrossFit Hamptons – CrossFit

Push Press (5×5@65%)

Hangover (Time)

3 Rounds:

15 Hang Power Cleans (115/80)

15 Lateral Barbell Burpees

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