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THURSDAY – PLEASE SIGN IN NIGHT BEFORE

14
Mar

THURSDAY – PLEASE SIGN IN NIGHT BEFORE

CrossFit Hamptons – CrossFit

Humble Pi (Weight)

Every Minute on the Minute x 16 (4 Rounds):

1st: 12/9 Calorie Row

2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups

3rd: 12/9 Calorie Row

4th: 10 Chest to Bar Pull-Ups
The weight on the deadlift and handstand push-ups should be something that athletes know for a fact they will get unbroken every time. The pull-ups are meant to be completed in no more than 2 sets. The number, weight, and variation of all these movements can be adjusted in order to hit the correct stimulus

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