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Thursday – Please sign in ahead!

13
Jun

Thursday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Reps)

Midline Conditioning Tabata:

L-hangs or L-sits/max sit ups
If short on parallettes, alternate rounds.

Schlitz (Time)

4 Rounds For Time:

400 Meter Run

4 Ring Muscle-ups

40 Double Unders
Appropriate scales for today:

*decrease reps on MU/DU

*single unders

*3 pull ups + 3 dips to every MU

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